Weigh In record (no journal entry) for 22 March 2022
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50.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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635 kcal
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Fat: 15.36g | Prot: 50.42g | Carbs: 69.36g.
Breakfast: Zeytin, Ekmek, Haşlanmış Yumurta, Harras Hudri Hurma. Lunch: Lokum, Toffifee Çikolata. Dinner: Dardanel Ton Light Suda Akdeniz Mucizesi . Snacks/Other: Eti Ahenk Gurme Gofret, Danone Danette Çikolatalı Puding. more...
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Gaining 3.5 kg a Week
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