Weigh In record (no journal entry) for 22 March 2022
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68.5 kg
Lost so far: 8.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 33.36g | Prot: 60.04g | Carbs: 102.09g.
Breakfast: Банан, Чай. Lunch: Михайловский Отбивная из Куриного Филе , Капуста Тушеная. Dinner: Куриные Котлеты, Хамса, Хлеб Дарницкий, Постный Борщ. Snacks/Other: Магнит Морковь Свежая. more...
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Losing 10.5 kg a Week
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