Weigh In record (no journal entry) for 22 March 2022
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90.4 kg
Lost so far: 26.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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2996 kcal
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Fat: 91.11g | Prot: 144.01g | Carbs: 358.10g.
Breakfast: Järvikylä Jääsalaatti, Mustikka, Mansikat, Fazer Ruis Real, Myllyn Paras Kaurapuuro, Kahvi, Lidl Hummus Classic, HK Ohuen Ohut Broilerinfilee, Kurkku, Keitetty Kananmuna, Paprika (Punainen). Lunch: Tomaatit, Keiju Kasvirasvalevite 70%, Vaasan Ruispalat, Kalakeitto. Dinner: Järvikylä Jääsalaatti, Paprika (Punainen), Snack Day Wholemeal Tortilla Wraps, Valkosipuli, Kanamestari Kanan Sisäfilee, Vitasia Sweet Chili Sauce, Granarolo Parmigiano Reggiano, Flora Culinesse Laktoositon. Snacks/Other: Hunaja, Vihreä Tee, Paprika (Punainen), Kurkku, HK Ohuen Ohut Broilerinfilee , Lidl Hummus Classic, Oululainen Jälkiuunipala, Pauluns Granola Kaneli, Manteli & Omena, Alesto Mixed Nuts, Milbona Rasvaton AB-Jogurtti Maustamaton, Appelsiinit, Omenat (Golden Delicious), Perlenbacher Olut, Alesto Manteli, Omenat (Golden Delicious), Appelsiinit, Sportyfeel Sports Drink Lemon. more...
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Gaining 1.4 kg a Week
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teemurrr's Weight History
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