Weigh In record (no journal entry) for 22 March 2022
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54.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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495 kcal
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Fat: 12.65g | Prot: 16.07g | Carbs: 82.31g.
Breakfast: Батон с Маслом, Манная Каша на Молоке. Dinner: Гречка Вареная. more...
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Gaining 0.7 kg a Week
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