Weigh In record (no journal entry) for 22 March 2022
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86 kg
Lost so far: 2.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 50.73g | Prot: 74.65g | Carbs: 113.21g.
Breakfast: Panco Biscoito Doce de Maisena, Omelete ou Ovos Mexidos. Lunch: Galo Macarrão Cozido, Pif Paf Costela a Passarinho , Feijão de Corda. Snacks/Other: Pif Paf Costelinha Petisco, Feijão de Corda. more...
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Losing 0.3 kg a Week
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ANDERSONboca's Weight History
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