Weigh In record (no journal entry) for 22 March 2022
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66.4 kg
Lost so far: 3.6 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 15.70g | Prot: 25.23g | Carbs: 54.44g.
Breakfast: Южуралкондитер Ромашка, не Молоко Овсяное Молоко 1,5%, Кофе, Сметана , Творог 5%. Lunch: Морковь, Жареным Луком, Картошка Вареная, Рис Вареный. Dinner: Ягодный Пирог. Snacks/Other: Fresh Bar Напиток , Орбит Жвачка. more...
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Losing 2.8 kg a Week
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