Weigh In record (no journal entry) for 22 March 2022
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124.4 kg
Lost so far: 13.1 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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2095 kcal
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Fat: 61.76g | Prot: 223.54g | Carbs: 161.18g.
Breakfast: Telur Ceplok, Kem Chicks Sayur Toge, Sari Roti Roti Gandum. Lunch: Putih Telur Matang, Golden Farm Mixed Vegetables, Dada Ayam (Kulit tidak Dimakan), Sup Miso, Pakcoy. Dinner: Sup Miso, Pakcoy, Golden Farm Mixed Vegetables, Putih Telur Matang, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Indomaret Kacang Bali, Del Monte Saus Tomat, Pisang Goreng, Kraft Keju Slice, Roma Malkist Crackers (3). more...
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Gaining 0.1 kg a Week
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audyadanambu's Weight History
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