Weigh In record (no journal entry) for 22 March 2022
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59.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1119 kcal
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Fat: 37.26g | Prot: 36.22g | Carbs: 183.99g.
Breakfast: Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum (2), Nasi Putih (Butir-Sedang, Dimasak), Hoka Hoka Bento Egg Chicken Roll. Lunch: Telur Goreng, Lemonilo Mie Goreng Pedas Korea, Nasi Putih, Fitbar Fitbar Tiramisu Delight . more...
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Losing 5.6 kg a Week
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being healthy is easy's Weight History
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