Weigh In record (no journal entry) for 22 March 2022
|
59.3 kg
Lost so far: 5.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1119 kcal
|
Fat: 37.26g | Prot: 36.22g | Carbs: 183.99g.
Breakfast: Ovomaltine Crunchy Cream, Sari Roti Roti Tawar Gandum (2), Nasi Putih (Butir-Sedang, Dimasak), Hoka Hoka Bento Egg Chicken Roll. Lunch: Telur Goreng, Lemonilo Mie Goreng Pedas Korea, Nasi Putih, Fitbar Fitbar Tiramisu Delight . more...
|
Losing 5.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
being healthy is easy's Weight History
|