Sinyo Target 70 Kg's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

81 kg Lost so far: 3 kg. Still to go: 11 kg. Diet followed: Poorly.

View Diet Calendar, 22 March 2022:

1271 kcal

Fat: 33.22g | Prot: 51.20g | Carbs: 190.91g. Breakfast: ABC Kopi Plus Gula, Roti, Telur. Lunch: Ayam Goreng, Nasi Putih. Dinner: Nasi Putih, Indomie Mi Goreng. more...

2160 kcal

Exercise: Sleeping - 6 hours, Walking (slow) - 3/kph - 2 hours, Resting - 16 hours. more...

Gaining 0.0 kg a Week

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Sinyo Target 70 Kg's Weight History

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Sinyo Target 70 Kg's Journal, 22 Mar 22

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Sinyo Target 70 Kg's Weight History