Weigh In record (no journal entry) for 21 March 2022
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83.4 kg
Lost so far: 3.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1888 kcal
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Fat: 49.71g | Prot: 198.51g | Carbs: 156.44g.
Breakfast: Здоровые Продукты Каша Амарантовая, Вареное Яйцо. Lunch: Aretol Овощная Смесь "Европейская", Куриная Грудка Вареная, Националь Гречка Отварная . Dinner: Село Зеленое Молоко 3,2%, Сахарный Песок, Творог 5%. Snacks/Other: Sportline Изотоник, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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2551 kcal
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Exercise:
Weight Training (Bodybuilding) - 17 minutes, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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india.76's Weight History
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