Weigh In record (no journal entry) for 22 March 2022
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51 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 50.35g | Prot: 86.61g | Carbs: 167.51g.
Breakfast: 桂格麦片(Quaker) 即食燕麦片 原味, 蔚优 脱脂牛奶, 煮鸡蛋, 藕粉. Lunch: 番茄, 绿叶生菜, 三全 三鲜馄饨. Dinner: 天赐农家菜馆 酒香草头, 蘑菇, 米饭, 炒大白菜, 红烧鸡. Snacks/Other: 番茄, 毛豆, 小番茄/樱桃番茄. more...
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Gaining 0.7 kg a Week
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emilieguo's Weight History
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