_volyad's Journal, 22 Mar 22

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Weigh In record (no journal entry) for 22 March 2022

55.3 kg Lost so far: 9.7 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 March 2022:

2259 kcal

Fat: 113.12g | Prot: 59.92g | Carbs: 255.33g. Breakfast: Шоколадное Печенье, ВкусВилл Блины с Вишней. Lunch: Шоколадное Печенье, Винегрет, Пхали Хинкали Суп Харчо. Dinner: Купи Чебурек. Snacks/Other: Orion Чокопай. more...

1939 kcal

Exercise: Do It Yourself (DIY) - 3 hours, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

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_volyad's Journal, 22 Mar 22

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_volyad's Weight History