Weigh In record (no journal entry) for 22 March 2022
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63.4 kg
Lost so far: 17 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 29.47g | Prot: 50.99g | Carbs: 124.14g.
Breakfast: NutriSari Jeruk Extra Manis, Tahu Goreng. Lunch: Sayur Asem, Ikan Tongkol, Nasi Putih, Kerang. Snacks/Other: Kerupuk Putih, Indomaret Keripik Nangka, Pisang, Tape Ketan Putih, Tropicana Slim Sweetener Classic, Kopi, Sasa Sambal Terasi, Mentimun (dengan Kulit), Kedondong. more...
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Losing 0.5 kg a Week
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diankumkum's Weight History
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