Weigh In record (no journal entry) for 22 March 2022
|
83.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2471 kcal
|
Fat: 61.52g | Prot: 138.37g | Carbs: 323.41g.
Breakfast: Belbake Cacao Amaro in Polvere, Muller Yogurt Bianco 0%, Vemondo Bevanda alla Mandorla, Foodspring Whey Protein Cookies & Cream. Lunch: Arance, Milbona Formaggio Spalmabile con Skyr, Delizie del Sole Fagiolini Fini, Athena Tonno al Naturale, Tre Mulini Cous Cous. Dinner: Kiwi, Pascoli Italiani Pecorino Romano DOP Grattugiato, Don Jerez Brodo Classico, Delizie del Sole 5 Cereali con Riso Rosso, Delizie del Sole Minestrone 14 Verdure . Snacks/Other: Perugina Gocce di Cioccolato Fondente Extra, Milbona Yogurt alla Greca Lampone. more...
|
|
2582 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|