Weigh In record (no journal entry) for 22 March 2022
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61.4 kg
Lost so far: 1.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 55.15g | Prot: 62.91g | Carbs: 112.62g.
Breakfast: Sambal Goreng, Ayam Goreng, Jengkol, Nasi Putih, Frisian Flag Kental Manis, Biokul Set Yogurt Plain Rendah Lemak, Ultra Milk Susu UHT Full Cream (200ml), Oriflame Nutrishake. Lunch: Pangsit Goreng, Bakso Daging Sapi. Dinner: Cumi-cumi, Nasi Putih, Pisang Goreng. more...
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Losing 0.1 kg a Week
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yulianinurulinayah's Weight History
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