Weigh In record (no journal entry) for 22 March 2022
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94 kg
Lost so far: 11 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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986 kcal
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Fat: 42.46g | Prot: 77.21g | Carbs: 46.06g.
Breakfast: Energy Diet Коктейль "Латте". Lunch: Перепелиное Яйцо, Красные Помидоры, Котлеты, Грецкие Орехи. Dinner: Котлеты. Snacks/Other: Energy Diet Коктейль Ваниль, NL International Панна-Котта Шоколад, Вареное Яйцо, Тушеные Овощи. more...
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Losing 4.2 kg a Week
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