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amichen28
Journal
22 Mar 22
amichen28's Journal, 22 Mar 22
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維持第三天
60.4 kg
Lost so far:
4.6 kg
.
Still to go:
7.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 March 2022:
1332 kcal
Fat: 55.28g | Prot: 89.51g | Carbs: 126.82g.
Breakfast:
義美 高纖全豆豆奶(無加糖), Myprotein Impact乳清蛋白粉, 水煮蛋.
Lunch:
盛香珍 無調味堅果, 7-11 21plus香草烤雞腿時蔬餐.
Dinner:
水煮蛋, 家樂福 小番茄, 桂格(Quaker) 桂格即沖即食大燕麥片, 蘋果.
Snacks/Other:
進福 黑芝麻糖.
more...
1756 kcal
Exercise:
滑步機 - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
steady weight
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amichen28's Weight History
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