Weigh In record (no journal entry) for 26 June 2014
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74.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2376 kcal
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Fat: 71.90g | Prot: 163.31g | Carbs: 274.23g.
Breakfast: Ultimate Nutrition Protein Isolate, Quaker Avena Instantánea, Huevo Blanco Entero Huevo, Solgar Fish Oil. Lunch: Jumbo Almendras Naturales, Alitas de Pollo (sin Comer la Piel), Lechuga, Tucapel Arroz Integral Grado 1. Dinner: Maggi Sopa para uno Espárragos, Tomates, Chef Aceite de Oliva Extra Virgen, Lechuga, Pechuga de Pollo. Snacks/Other: Super Pollo Pechuga Asada Slice, Manzana Verde, Plátano, Ultimate Nutrition Protein Isolate, Svelty Leche Descremada en Polvo, Quaker Avena Instantánea. more...
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Losing 0.8 kg a Week
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Felipellanos's Weight History
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