galcoforado's Journal, 20 Mar 22

Pesagem do dia 20/03/2022: 78,3kg

***** ant
78.3 kg Lost so far: 101.7 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:
2482 kcal Fat: 114.07g | Prot: 60.08g | Carbs: 327.40g.   Lunch: Elma Chips Batata Palha Tradicional, Bolo Branco com Cobertura Glacé (Receita Caseira ou Comprado), Empadão de Frango, Vivenda do Camarão Risoto de Camarão, Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Qualitá Sorvete de Manga. more...
1799 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.4 kg a Week

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galcoforado's Weight History


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