Weigh In record (no journal entry) for 26 June 2014
|
66.2 kg
Lost so far: 8.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
859 kcal
|
Fat: 20.02g | Prot: 44.28g | Carbs: 135.19g.
Breakfast: Philadelphia Strawberry Cream Cheese, Whole Wheat Dinner Rolls. Lunch: Baby Spinach, Ocean's Flaked White Tuna in Water, Tomatoes, Whole Wheat Dinner Rolls. Dinner: Barley Soup. Snacks/Other: Apples, Danone Silhouette Greek Yogurt 0%, Skippy Smooth Peanut Butter. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|