Weigh In record (no journal entry) for 21 March 2022
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58.4 kg
Lost so far: 3.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 33.19g | Prot: 28.79g | Carbs: 91.22g.
Breakfast: Asda Whole Milk. Lunch: Tesco Broccoli & Stilton Soup. Dinner: Chicken Korma, Sainsbury's Indian Pilau Rice. Snacks/Other: Walkers Salt & Vinegar Quavers. more...
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steady weight
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