Weigh In record (no journal entry) for 21 March 2022
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49.8 kg
Lost so far: 3 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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755 kcal
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Fat: 23.12g | Prot: 57.78g | Carbs: 72.90g.
Breakfast: Dardanel Ton Light Suda Akdeniz Mucizesi , Ekmek, Harras Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Danone Danette Çikolatalı Puding. Snacks/Other: Eti Ahenk Bol Sütlü Çikolata , Nimet Tahinli ve Susamlı Kurabiye . more...
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Losing 0.4 kg a Week
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