bellacris33's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

102 kg Lost so far: 3 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

976 kcal

Fat: 43.25g | Prot: 42.70g | Carbs: 109.30g. Breakfast: Club Social Integral Tradicional, Sabor da Terra Semente de Chia, Frimesa Iogurte Natural Integral. Lunch: Mega Matte Croissant Quatro Queijos. Dinner: Sopa de Ervilha. Snacks/Other: Magro Gelatina Zero. more...

3020 kcal

Exercise: Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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bellacris33's Journal, 21 Mar 22

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bellacris33's Weight History