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citra bela damana
Journal
21 Mar 22
citra bela damana's Journal, 21 Mar 22
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Weigh In record (no journal entry) for 21 March 2022
63.2 kg
Lost so far:
2.8 kg
.
Still to go:
13.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
110 kcal
Fat: 2.50g | Prot: 1.00g | Carbs: 21.00g.
Lunch:
Good Day Cappuccino.
more...
1958 kcal
Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Cardio - 45 minutes, Resting - 18 hours and 5 minutes, Sleeping - 5 hours.
more...
Losing 5.6 kg a Week
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citra bela damana's Weight History
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