Weigh In record (no journal entry) for 21 March 2022
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75.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1466 kcal
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Fat: 66.17g | Prot: 106.79g | Carbs: 106.24g.
Breakfast: Сто Пудов Овсяная Мука, Мёд, Natur Foods Чернослив без Косточек , Золотая семечка Растительное Масло, Яйцо, Ярче Творог 5%, Националь Булгур, Куриный Фарш. more...
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Losing 2.4 kg a Week
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iraheinz's Weight History
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