Weigh In record (no journal entry) for 21 March 2022
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92.4 kg
Lost so far: 15.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 35.07g | Prot: 39.71g | Carbs: 126.77g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Banana Prata, Bauducco Torrada Integral. Lunch: Salada de Maionese, Mexerica, Tio João Arroz Integral Cozido, Laranja Pêra, Tomates Vermelhos, Alface de Folha Verde, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Amor Aos Pedaços Pão de Mel, Manga Palmer. more...
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Gaining 5.6 kg a Week
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Jefferson R Abreu's Weight History
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