Weigh In record (no journal entry) for 21 March 2022
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117.1 kg
Lost so far: 0 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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3123 kcal
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Fat: 139.69g | Prot: 116.62g | Carbs: 391.48g.
Lunch: Nar Ekşisi, Calve Acı Sos, Marul, Çiğ Köfte, Yeşil Mercimek Yemeği. Dinner: Arpacık, Dana Eti Suyu (Konservelenmiş), Et Haşlama. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Fındık, Portakal, Çilek, Ananas, Elma, Muz, Şekersiz Türk Kahvesi. more...
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Gaining 0.4 kg a Week
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salihkul74's Weight History
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