Weigh In record (no journal entry) for 21 March 2022
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80.3 kg
Lost so far: 14 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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321 kcal
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Fat: 11.04g | Prot: 22.72g | Carbs: 33.66g.
Breakfast: Seven Boys Pão de Manteiga, Queijo Mozzarella, Becel Margarina Original. Snacks/Other: Danone YoPRO 15G High Protein Coco com Batata-Doce. more...
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Gaining 0.7 kg a Week
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