Rani.2017's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

78.3 kg Lost so far: 11 kg. Still to go: 13.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

772 kcal

Fat: 28.24g | Prot: 55.03g | Carbs: 77.45g. Breakfast: Pisang, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Gula Merah, Bertolli Olive Oil, Buncis, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tempe Goreng, Herbalife F1 Shake Mix Cookies 'N Cream. more...

548 kcal

Exercise: Racquetball - 40 minutes, Apple Health - 23 hours and 20 minutes. more...

Losing 1.4 kg a Week

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Rani.2017's Weight History

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Rani.2017's Journal, 21 Mar 22

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Rani.2017's Weight History