jaqueline93744's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

74 kg Lost so far: 11.4 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1055 kcal

Fat: 45.78g | Prot: 53.22g | Carbs: 108.98g. Breakfast: Walmart Queijo Mussarela, Pif Paf Presunto, Integralmedica Whey 100% Pure, Visconti Pão de Forma Integral. Lunch: Batatas Fritas Caseiras, Salada de Macarrão com Atum. more...

2385 kcal

Exercise: Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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jaqueline93744's Journal, 21 Mar 22

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