Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
jaqueline93744
Journal
21 Mar 22
jaqueline93744's Journal, 21 Mar 22
jaqueline93744's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 March 2022
74 kg
Lost so far:
11.4 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 March 2022:
1055 kcal
Fat: 45.78g | Prot: 53.22g | Carbs: 108.98g.
Breakfast:
Walmart Queijo Mussarela, Pif Paf Presunto, Integralmedica Whey 100% Pure, Visconti Pão de Forma Integral.
Lunch:
Batatas Fritas Caseiras, Salada de Macarrão com Atum.
more...
2385 kcal
Exercise:
Hiking - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
jaqueline93744's Weight History
View Complete History