Weigh In record (no journal entry) for 21 March 2022
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68.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 26.99g | Prot: 85.57g | Carbs: 105.97g.
Breakfast: Ovo, Café, Pullman Pão Integral 12 Grãos. Lunch: Repolho Refogado, Quero Feijão Carioca, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Café, Filé de Frango Grelhado, Pullman Pão Integral 12 Grãos, Panco Bolacha Maria, Tomates. more...
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Losing 0.7 kg a Week
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