Weigh In record (no journal entry) for 21 March 2022
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122.7 kg
Lost so far: 9.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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851 kcal
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Fat: 33.33g | Prot: 43.30g | Carbs: 100.06g.
Breakfast: Maçã. Lunch: Coca-Cola Refrigerante Zero, Cogumelos, Cogumelos, Philadelphia Cream Cheese, Sadia Filezinho de Frango (Sassami), Aveia em Flocos, Crepioca. Dinner: Hortifruti Melancia. Snacks/Other: Extra Broinha de Fubá Mineira, Maçã, Café com Leite Integral, Aymoré Aymore Cereal Mix Cacau e Cereais, Café com Leite Integral. more...
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Losing 2.6 kg a Week
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ptcruz2022's Weight History
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