sterodriguxs's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

87.5 kg Lost so far: 2.9 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

969 kcal

Fat: 28.90g | Prot: 59.87g | Carbs: 115.98g. Lunch: Brócolis, Carne de Vaca Moída (95% Magro / 5% Gordo), Nuggets de Frango com Baixo Teor de Gordura. Dinner: Pullman Pão de Forma, Ovo Frito. Snacks/Other: Vigor Iogurte Frutas Vermelhas. more...

2453 kcal

Exercise: Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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sterodriguxs's Journal, 21 Mar 22

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sterodriguxs's Weight History