Weigh In record (no journal entry) for 21 March 2022
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78.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2446 kcal
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Fat: 64.19g | Prot: 221.18g | Carbs: 247.62g.
Breakfast: Clara de Ovo, Vital Pão Preto, Banana Caturra, Ovo. Lunch: Clara de Ovo, Ovo, Banana Caturra, Seara Filezinho de Peito (Sassami), Chinês Arroz Parboilizado , Azeite de Oliva Extra-Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo), Macarrão Integral Cozido. Dinner: Tirol Leite Desnatado, Whey Whey Morango 80%. more...
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Gaining 7 kg a Week
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danielfelipe1's Weight History
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