Weigh In record (no journal entry) for 21 March 2022
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96.8 kg
Lost so far: 12.2 kg.
Still to go: 26.8 kg.
Diet followed: Reasonably Well.
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563 kcal
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Fat: 27.44g | Prot: 40.36g | Carbs: 41.43g.
Dinner: Telur Dadar, Pangsit Polos, Siomay, Sawi Dimasak (dari Segar), Greenco Jamur Enoki, Cedea Fish Dumpling Cheese, Tahu Goreng, Tahu Susu, Tahu, Adabi Tom Yam, Kanzler Bakso Keju, Nasi Putih. more...
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Gaining 1.4 kg a Week
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fetikaisranita's Weight History
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