Weigh In record (no journal entry) for 15 March 2022
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93.2 kg
Lost so far: 3.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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2297 kcal
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Fat: 78.46g | Prot: 221.82g | Carbs: 170.86g.
Breakfast: Inhame (com Sal, Escorrido, Cozido, Fervido), Bom Todo Peito de Frango Grelhado, Body Action Whey 3W Isolate, Natural Abacate. Lunch: Manteiga (com Sal), Carne Patinho Grelhado Carne, Bom Todo Peito de Frango Grelhado, Tio João Arroz Integral Cozido, Natural Alface, Feijão Preto Cozido. Dinner: Aurora Bacon em Fatias, Pullman Rap10 Integral, Queijo Mozzarella. Snacks/Other: Moreninha Cocada Caseira Cremosa, Max Titanium Top Whey 3W Baunilha, Nestlé Aveia Flocos Finos Integral, Betânia Iogurte Natural Desnatado. more...
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steady weight
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pollykarla's Weight History
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