Weigh In record (no journal entry) for 18 March 2022
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93.2 kg
Lost so far: 3.6 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 36.99g | Prot: 182.25g | Carbs: 128.33g.
Breakfast: Queijo Mozzarella, Natural Ovo Inteiro Frito, Pão de Padaria Pão Francês, Body Action Whey 3W Isolate, Natural Abacate. Lunch: Jabuticaba Natural Jabuticaba, Feijão Preto Cozido, Bom Todo Peito de Frango Grelhado, Natural Tomate, Natural Alface, Arroz Branco (Cozido). Dinner: Bom Todo Peito de Frango Grelhado. more...
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steady weight
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pollykarla's Weight History
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