Pilithron's Journal, 21 Mar 22

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Weigh In record (no journal entry) for 21 March 2022

57.7 kg Lost so far: 7.3 kg. Still to go: 1.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2022:

1483 kcal

Fat: 58.00g | Prot: 95.27g | Carbs: 155.66g. Breakfast: Pan Integral, La Serenísima Leche Descremada, Morixe Avena Instantánea , Ciruela. Lunch: Guiso de Lentejas. Dinner: Lechuga de Hoja Verde, Savora Savora, Union Ganadera Hamburguesa. Snacks/Other: Ampk Proteína Vegana. more...

1799 kcal

Exercise: Cardio - 20 minutes, Abdominal (Sit Ups) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Pilithron's Weight History

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Pilithron's Journal, 21 Mar 22

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Pilithron's Weight History