Weigh In record (no journal entry) for 21 March 2022
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81.1 kg
Lost so far: 0.4 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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890 kcal
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Fat: 54.17g | Prot: 66.32g | Carbs: 45.49g.
Breakfast: Café (Infusão), Ovo Frito sem Gordura, Sertanorte Queijo Meia Cura, FN Forbis Whey Gourmet Doce de Leite . Lunch: Vivenda do Camarão Tilápia Grelhada, Salada Caesar. Snacks/Other: Melitta Café sem Açúcar , Queensberry Cebola Caramelizada, Sertanorte Queijo Meia Cura, Mamão Formosa, Manga Palmer, Marilan Magic Toast Integral. more...
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Gaining 0.4 kg a Week
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Jaque Oliver21's Weight History
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