Weigh In record (no journal entry) for 18 March 2022
|
76.4 kg
Lost so far: 4.4 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 59.80g | Prot: 103.28g | Carbs: 86.97g.
Lunch: Queijo Mozzarella, Macarrão, Vagem Cozida, Carne de Panela, Brócolis. Dinner: Crepioca, Philadelphia Cream Cheese, Queijo Mozzarella, Carne Moída Refogada. Snacks/Other: Polly Leite em Pó Integral, Queijo Mozzarella, Goma de Tapioca, Ovo (Inteiro), Diletto Iogurte com Limão. more...
|
|
2571 kcal
|
Exercise:
Circuit Training - 30 minutes, Caminhada - 4 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
dudalumikoski's Weight History
|