Weigh In record (no journal entry) for 21 March 2022
|
95.3 kg
Lost so far: 47.7 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 111.31g | Prot: 67.30g | Carbs: 29.16g.
Breakfast: Pilão Café, Ovo Cozido. Lunch: Abóbora Cozida (de Abóbora Fresca), Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Ovo Cozido, President Queijo Mussarela, Café Descafeinado. Snacks/Other: Cominho, Sal, Manteiga (com Sal), Chuchu, Ocean Drop Chlorella, Bionatus Spirulina, Queijo Parmesão (Duro), Coxa de Frango, Chá (Infusão), Abacate, Azeite de Oliva Extra-Virgem. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RenataMMendes's Weight History
|