Weigh In record (no journal entry) for 21 March 2022
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100.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 26.46g | Prot: 54.89g | Carbs: 119.57g.
Breakfast: Panco Pão Integral, Vigor Requeijão Cremoso Tradicional. Lunch: Laranjas, Tio João Arroz Integral Cozido, Quero Ervilha, Coqueiro Sardinhas com Molho de Tomate. Dinner: Camil Feijão Carioca Temperado Cozido, Chuchu Cozido, Tio João Arroz Integral Cozido, Paleta Bovina. Snacks/Other: Café com Leite Integral, Piraquê Biscoito Doce Maizena. more...
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Losing 0.6 kg a Week
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Isabella Garcia de Oliveira's Weight History
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