gewitter62's Journal, 26 Jun 14

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Weigh In record (no journal entry) for 26 June 2014

63.6 kg Lost so far: 3.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2014:

1306 kcal

Fat: 75.16g | Prot: 32.20g | Carbs: 123.94g. Breakfast: Zentis Marmelade mit Stevia, Du darfst Leichte Butter, REWE Bäcker Brötchen. Lunch: Pellkartoffeln, Ja! Sahne-Heringsfilets. more...

1800 kcal

Exercise: Housework - 10 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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gewitter62's Journal, 26 Jun 14

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gewitter62's Weight History