Weigh In record (no journal entry) for 21 March 2022
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104.6 kg
Lost so far: 8.8 kg.
Still to go: 23.0 kg.
Diet followed: Reasonably Well.
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845 kcal
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Fat: 15.52g | Prot: 45.58g | Carbs: 135.51g.
Breakfast: Quaker Simply Granola, Nancy's Probiotic Oatmilk Yogurt, Coffee. Lunch: Notco Not Milk 2% Reduced Fat, Nancy's Probiotic Oatmilk Yogurt, Kirkland Signature Frozen Organic Strawberries, Spinach . Dinner: Unholy 3 Bean Stew, Skinless Chicken Breast, Pumpernickel bread, Chicken Stock, Unholy 3 Bean Stew. more...
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Losing 5.1 kg a Week
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JohnZerne's Weight History
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