Weigh In record (no journal entry) for 21 March 2022
|
74.5 kg
Lost so far: 1.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1527 kcal
|
Fat: 62.27g | Prot: 123.48g | Carbs: 119.74g.
Breakfast: Aardbeien, Chiazaad, AH Magere Franse Kwark, AH Blauwe Bessen. Lunch: Jumbo Kefir Naturel, AH Balsamico Azijn , Kappertjes, Zongedroogde Tomaten, Puntpaprika, Bonduelle Linzen, Biefstuk, All Seasons Gemengde Sla. Dinner: Pindasaus, Conimex Kroepoek Naturel, Kokki Djawa Boemboe Bali, AH Kabeljauwfilet, AH Spitskool, Jumbo Taugé, Sperziebonen. Snacks/Other: Honing, AH Magere Franse Kwark, Plus Rookkaas Gesneden, Sojamelk, Mayonaise, Gekookt Ei, Perfekt Luchtige Crackers Naturel. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Marije1606's Weight History
|