Weigh In record (no journal entry) for 21 March 2022
|
58.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1771 kcal
|
Fat: 77.46g | Prot: 123.54g | Carbs: 133.67g.
Breakfast: Melitta Café sem Açúcar, Ovo. Lunch: Nissin Espaguete Instantâneo, Carne de Vaca Moída. Dinner: Biscoitone Biscoito de Polvilho , Queijo Minas, Batata Doce, Carne de Vaca Moída. Snacks/Other: Banana, Grings Maca Peruana, Body Action Whey Muscle Hammer, Albumina. more...
|
|
2009 kcal
|
Exercise:
Elliptical - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
monstrinha46's Weight History
|