Weigh In record (no journal entry) for 21 March 2022
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76.8 kg
Lost so far: 21.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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708 kcal
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Fat: 18.83g | Prot: 42.31g | Carbs: 95.87g.
Breakfast: Ovo Frito sem Gordura, Massa Leve Pão Integral , Café com Leite e Açúcar. Lunch: Mandioca Cozida (Cozinhado sem Adicionar Gordura), Bife de Fígado, Salada de Folhas, Salada de Alface com Vegetais Variados. Snacks/Other: Sementes de Linhaça, Sabor da Terra Semente de Chia, Abacaxi, Maçã. more...
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Losing 0.8 kg a Week
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paula hayden's Weight History
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