Weigh In record (no journal entry) for 21 March 2022
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82 kg
Lost so far: 8 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1883 kcal
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Fat: 59.83g | Prot: 76.34g | Carbs: 255.22g.
Breakfast: Ovo Mexido, Nestlé Requeijão Light, Plus Vita Pão Integral 7 Grãos , Melitta Café sem Açúcar . Lunch: Aurora Suco de Uva Integral, Sakura Shoyu Light, Gengibre, Cebolas, Cebola Roxa, Aurora Linguiça Toscana, Tomates. Dinner: Lacta Chocolate Laka e Diamante Negro , Picanha, Macarrão Alho e Óleo, Arroz à Grega. Snacks/Other: Fábrica Fortaleza Cracker Mini, Molico Leite Desnatado, Melitta Café sem Açúcar . more...
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Losing 0.1 kg a Week
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aquilabab's Weight History
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