Weigh In record (no journal entry) for 21 March 2022
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96.2 kg
Lost so far: 17.5 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 26.68g | Prot: 28.86g | Carbs: 21.96g.
Breakfast: Milka Шоколад Молочный, Natura Сыр Лёгкий Сливочный 16%, Щедрые Хлебцы Многозерновые Тонкие, Благо Масло Подсолнечное Нерафинированное, Простоквашино Молоко 2,5%, Яйцо (Целое). more...
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Losing 0.1 kg a Week
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Shmelyafly's Weight History
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