Natka_ch's Journal, 20 Mar 22

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Weigh In record (no journal entry) for 20 March 2022

58.2 kg Lost so far: 2.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2022:

1237 kcal

Fat: 27.35g | Prot: 34.26g | Carbs: 201.70g. Breakfast: Вдохновение Шоколад Классический, Лента Хлеб Кукурузный Особый, Избенка Масло Сливочное. Lunch: Мистраль Гречка Отварная. Dinner: Вилка Ложка Спагетти , Мистраль Гречка Отварная. Snacks/Other: Край Каравай Батон Нарезной, Шарлиз Венские Вафли со Сгущёнкой. more...

1502 kcal

Exercise: Stretching (yoga) - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Natka_ch's Journal, 20 Mar 22

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